Schedule: |
Tuesdays, 6:00 PM
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Location: |
Monhagen Middle School,
555 County Route 78, Middletown, NY [Map]
or Wolslayer Field, less than mile away at 294 NY-211, Middletown, [Map] if in use. |
Aug. 11th
Track
Workout:
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5:45pm (or earlier) - warmup
6:00pm - workout starts
You will do *ONE* of these workouts below, depending on how much volume you wish to do. The first one is 7.4k (~4.5mi), the 2nd is 6.0k (3.75mi), and the 3rd one is 4.6k (~3mi).
Recovery is 200m between everything.
It adds another 1200m to the total distance.
1x 1400 @ faster than 7:15
2x 1200
2x 1000
2x 800
==OR==
1x 1200 @ 7:15 - 9:00
2x 1000
2x 800
2x 600
==OR==
1x 1000 @ 9:00/mi and up
2x 800
2x 600
2x 400 |
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Coach: Yufeng Guo |
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| Run 4 Downtown Week |
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| Boilermaker Week |
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| Joel Shares the news with us June 30th, 2026 |
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| Heading to the R4 |
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| Jumping into June |
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| Ruthie Run this weekend! |
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| Look who is back from Capetown! |
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May 2026- Joel Murns gives kudos to Coach Guo on his Chester race finish, and
Club's charitable giving arm "Sole Purpose" with John Tobin. |
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| Look interesting? - The gate is open. |
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| May |
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| The Orange Runners Club weekly track workouts are evenings when daylight permits. |
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Health Activity Warning
I know that running is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of any officials relative to my ability to safety complete the activity. I assume all risks associated with running in this event, including but not limited to: falls, contact with other participants including the risk of becoming exposed or infected by COVID-19 or any other known or unknown disease, the effect of the weather including: high winds, hot or cold temperatures, humidity, traffic and the condition of the road, all such risks being known and appreciated by me.
Having read this and knowing these facts, and in consideration of your acceptance of my participation, I hereby for myself the reader, waive and release the Orange Runners Club, Inc., its officers and agents, the City of Middletown, the State of New York, the track workout location, all sponsors their representatives and successors, including employees, from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of other persons. |
